SKILL
10min EMOM – core work
10 sit-ups
max plank hold to the top of the minute
Move from the 10th sit-up directly into a plank on your hands or elbows. And at the top of the minute move right back into the next set of 10 sit-ups. As little break as possible.
WOD
00:00 to 08:00
800m run
max back squats (135/95)
3 minute rest
11:00 to 18:00
600m run
max front squats (115/85)
3 minute rest
21:00 to 25:00
400m run
max thrusters (95/65)
FIT360
00:00 to 08:00
800m run
20 goblet squats (35/26)
max air squats
3 minute rest
11:00 to 18:00
600m run
20 mb sit-ups (20/14)
max sit-ups
3 minute rest
21:00 to 25:00
400m run
20 overhead walking lunges (25/15)
max pull-ups
