Strength:
front squat 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
4 minutes max kb swings (53/35)
1 minute rest
4 minutes max double unders
1 minute rest
4 minutes max sit-to-stands
For all you folks who like to Youtube things before you come to class, here are your sit-to-stands: https://www.youtube.com/watch?v=tOiJcBRcpKU
Helpful Links:
Volt Athletics wants all ladies to know that strength training … will not make you bulky, will not make you slow, and will not make you look masculine. Need reasons why? Click here for the article.
