STRENGTH
Push Jerk: 1RM (test)
WOD
3 minutes of max effort calorie row
2 minutes rest
3 minutes of max effort wall balls (20/14)
2 minutes rest
3 minutes of max effort sit-ups
FIT360
2 minutes of max effort calorie row
2 minutes rest
2 minutes of max effort sit-ups
2 minutes rest
2 minutes of max effort wall balls (20/14)
2 minutes rest
2 minutes of burpee box jump overs (20/14)
