Skill:
3RNFT – core work
30sec plank
15 hollow rocks
10 sit-ups
5 leg raises
WOD:
800m run
6 handstand push-ups
6 overhead squats (75/55)
400m run
8 plank push-ups
8 jumping squats
200m run
10 push-ups
10 air squats
Announcements:
The kiosk is fully operational (much like the Death Star) by the water cooler. Just have to start typing your name in, and check yourself in. Easy breezey. Just one catch … have to actually have reserved a spot in class first. So, help us out and keep track of your reservations and check-in. Muchas gracias!
