Strength
Front Squat: 5RM
WOD
EMOM 1 rope climb + 3 burpees
max kb swings (53/35) collecting a total of 100
Helpful Info
Based on the lower back issues that I have had in the past six months I have been working with folks a lot on their hip flexibility. Anyone who has questions, or would like some ideas for stretches, feel free to reach out … I am always happy to share what I know. Here are a few other stretches to take a look at: http://blog.myfitnesspal.com/yoga-stretches-healthy-hips-five-pose-yoga-fix/
