Strength
Split Jerk: 5×5 @ 75% of 5RM
WOD
18min AMRAP
300m row
15 goblet squats (70/53)
15 pull-ups
Recipes
Since smoothie bowls are all the rage right now: https://blog.myfitnesspal.com/mint-chip-smoothie-bowl-recipe/
Strength
Split Jerk: 5×5 @ 75% of 5RM
WOD
18min AMRAP
300m row
15 goblet squats (70/53)
15 pull-ups
Recipes
Since smoothie bowls are all the rage right now: https://blog.myfitnesspal.com/mint-chip-smoothie-bowl-recipe/
