SKILL
3RNFT – core work
30sec side plank with knee tuck (left)
10 hollow hold with plate
30sec side plank with knee tuck (right)
10 dragon flags
WOD
3RFT
400m run
15 T2B
9 shoulder-to-overhead (155/105; from rig)
… 25 minute time cap
SKILL
3RNFT – core work
30sec side plank with knee tuck (left)
10 hollow hold with plate
30sec side plank with knee tuck (right)
10 dragon flags
WOD
3RFT
400m run
15 T2B
9 shoulder-to-overhead (155/105; from rig)
… 25 minute time cap
