STRENGTH
Split Jerk: 3×3 @ 75% of 3RM
WOD
18-15-12-9-6-3
thrusters (75/55; from rig)
mb cleans (20/14)
HELPFUL INFO
We have classes on New Year’s Eve on 7am, 8am, and 9am. And we are ALSO going to be getting together at 8pm for a New Year’s Eve workout to whomever would like to join us. It will be different than morning classes workout.
