CrossFit 13 Stars

WOD – 04/06/17

Skill
5×5 tempo front squats

WOD:
23 minute running clock…
2 minutes to complete 30/20 calorie row, then…
… at the 2:00 mark, start an EMOM of…
MIN 1: 50 double unders / 50 singles
MIN 2: 10 front squats (50% of 1RM; from rig)
MIN 3: 5 deficit HSPUs / HSPUs

The Rx for deficit HSPUs will be 2 10# plates above where you normally HSPU.