CrossFit 13 Stars

WOD – 07/19/16

Skill:
rope climbs / legless rope climbs

WOD:
30 pull-ups
15 push presses (95/65)
400m run
15 front squats (95/65)
30 push-ups
15 front squats (95/65)
400m run
15 push presses (95/65)
30 pull-ups

Helpful Links:
I must have said the name of this book 20 times yesterday when folks were trying Sara’s desserts, and wanted to post it for anyone who wants to take a closer look: http://cleaneatingwithadirtymind.com

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