Strength:
Deadlift: 5×3 @ 3RM
WOD:
4RFT
10 box jumps (24/20)
10 ring dips
10 box jumps (24/20)
10 power cleans (135/95)
Helpful Links:
Some fact de-bunking about dairy: http://www.msn.com/en-us/health/nutrition/dairy-myths-you-need-to-stop-believing/ss-BBquXI1
