Skill:
3RNFT – core work
10 sit-ups (20/14; out-stretched arms whole time)
10 bird dogs (each side, 3sec pause each time)
10 strict T2B
10 second l-sit hold from paralettes
WOD:
20-15-10-5 power cleans (135/95)
400m-300m-200m-100m row
20 double unders / 60 singles
Helpful Links:
I posted a graphic not too long ago stating that you are only in the gym 1 hour out of the day … you need to be mindful of healthy habits during the other 23 as well if you are looking to progress in your fitness. Avoid getting sucked into the “I workout, so I can eat whatever I want” mentality. Most of us do not have a teenage metabolism anymore, which means as we age we need to improve our focus and self-control. This article touches on how much weight loss in particular is affected during your workouts, and how much is affected by your diet: http://www.vox.com/2016/6/29/12051520/exercise-weight-loss-myth-burn-calories-video
