Skill:
8 min: 400m run, 500m row & ME burpees (re-test)
WOD:
5min AMRAP
10 goblet squats (53/35)
10 T2B
1:30 minute rest
5min AMRAP
10 KBSDLHP (53/35)
10 K2E
1:30 minute rest
5min AMRAP
10 kb swings (53/35)
10 pull-ups
Helpful Links:
A nice breakdown of the push-up for folks working towards strict, chest-to-the-ground push-ups: http://blog.myfitnesspal.com/5-steps-first-pushup/
