STRENGTH
Push Press: 3×3 @ 90% of 3RM
WOD
21-15-9
pull-ups
power cleans (135/95)
box step overs (24/20)
The box step overs will be with a medicine ball in your hand for each step up and over.
HELPFUL INFO
If you are a lover of ribs, or are named Dan Evans, then getting your hands on some clutch rib recipes, that can be used when the backyard behemoth is covered in snow, might be helpful.
http://www.foodandwine.com/blogs/how-cook-ribs-oven-meaty-satisfaction-all-year-long
