SKILL
9min EMOM – core work
MIN1: 30 sec handstand hold
MIN2: 30 sec plank hold
MIN3: 30 sec hollow body hold
WOD
18min EMOM
3 handstand push-ups, 5 step overs (20/14) (even)
3 strict pull-ups, 5 mb clean-wall balls (20/14) (odd)
HELPFUL INFO
If you are looking for ideas on what to pick-up at the grocery store to make sure you maintain a well-rounded diet, take a look at this link, https://fyfnutrition.com/2018/08/08/grocery-store-checklist/, it gives you a good idea on what to choose, how many to choose, and what to eat and when.
