STRENGTH
Power Snatch: 1RM (test)
WOD
2RFT
15 back squats (75% of b/w)
25 box jumps (24/20)
400m run
FIT360
18min AMRAP
1 burpee box jump over (24/20)
1 goblet lunge (53/35)
1 wall ball (20/14)
… increase reps of each movement by 1 each time you get back to the burpee box jump overs.
