STRENGTH
Push Jerk: 5×5 @ 75% of 5RM
WOD
3min AMRAP
21 strict pull-ups
21 burpees over rower
21/15 calorie row
2 minute rest
3min AMRAP
15 strict pull-ups
15 burpees over rower
15/11 calorie row
2 minute rest
3min AMRAP
9 strict pull-ups
9 burpees over rower
9/6 calorie row
FIT360
5min AMRAP
21 pull-ups
21 burpees over rower
21/15 calorie row
4 minute rest
5min AMRAP
15 pull-ups
15 burpees over rower
15/11 calorie row
4 minute rest
5min AMRAP
9 pull-ups
9 burpees over rower
9/6 calorie row
