Strength
Deadlift: 5RM
WOD
3 minutes of…
500m row / 400m row
max effort wall balls (20/14)
1 minute rest
3 minutes of…
500m row / 400m row
max effort kb swings (53/35)
1 minute rest
3 minutes of…
500m row / 400m row
max effort box jumps (24/20)
Your score is the total amount of wall ball, kb swing and box jump reps you accumulate.
Helpful Info
We are going with a pregnancy theme since today is the big day! We enjoy working with all of our pregnant athletes, and are thrilled that all of these ladies have decided to continue training with us in an effort to maintain their current level of fitness as best they can.
I found a good training guide for both coaches and pregnant athletes with a wealth of information about things to think about during various periods of pregnancy: http://www.insidetheaffiliate.com/blog/2014/9/22/a-crossfit-coachs-guide-to-training-pregnant-women.html
