STRENGTH
Deadlift: 3×3 @ 3RM
WOD
30 jumping lunges (2-for-1)
30 T2B
30 sit-ups
30 calorie row
30 sit-ups
30 T2B
30 jumping lunges (2-for-1)
STRENGTH
Deadlift: 3×3 @ 3RM
WOD
30 jumping lunges (2-for-1)
30 T2B
30 sit-ups
30 calorie row
30 sit-ups
30 T2B
30 jumping lunges (2-for-1)
