Skill:
spring goals
WOD:
50 double unders / 150 singles
45 walking lunges (1-for-1)
40 overhead squats w/ PVC
35 sit-ups (20/14)
30 Russian twists (20/14)
25 burpees
20 kb swings (53/35)
15 wall balls (20/14)
10 v-ups
5 HSPUSs
Helpful Links:
We hear once in awhile how folks never know what to order when they go out to eat to stay healthy, so I found this post where nutrionists break down how they navigate a restaurant and it’s menu: http://www.msn.com/en-us/health/weightloss/what-nutritionists-order-at-their-favorite-restaurants/ar-BBqAoyZ#page=1
