Strength:
Front Squat: 5×5 @ 75% of 5RM
WOD:
800m run
25 push-ups
25 pull-ups
50 air squats
25 pull-ups
25 push-ups
400m run
Helpful Links:
Never a bad idea to work on loosening up the shoulders and wrists when we have some downtime: http://www.tabatatimes.com/front-squatting-mobility/
