Strength
Power Snatch: 3×3 @ 3RM
WOD
12min AMRAP
9 ring dips
7 box jumps (30/24)
5 kb front squats (53/35; kb in each hand)
… every 4 minutes run 200m (at 4 and 8 min mark)
Strength
Power Snatch: 3×3 @ 3RM
WOD
12min AMRAP
9 ring dips
7 box jumps (30/24)
5 kb front squats (53/35; kb in each hand)
… every 4 minutes run 200m (at 4 and 8 min mark)
