STRENGTH
Push Jerk: 5×5 @ 90% of 5RM
WOD
25 thrusters (95/65)
400m run
25 chest-to-bar pull-ups
400m run
25 thrusters (95/65)
FIT360
20min AMRAP
20 kb swings (53/35)
20 pull-ups
20 air squats
… E2MOM 5 burpees
STRENGTH
Push Jerk: 5×5 @ 90% of 5RM
WOD
25 thrusters (95/65)
400m run
25 chest-to-bar pull-ups
400m run
25 thrusters (95/65)
FIT360
20min AMRAP
20 kb swings (53/35)
20 pull-ups
20 air squats
… E2MOM 5 burpees
