Skill:
muscle-ups
WOD:
3RFT
10 burpees
20 pull-ups
30 lunges
40 push-ups
50 air squats
60 sec plank
Reps must be completed in a row.
Helpful Info:
Have kids? Take a look: http://breakingmuscle.com/functional-fitness/3-reasons-your-kids-should-try-crossfit … and if you are interested
