Skill:
winter goals
WOD:
1 min of row for calories
1 min of kb snatches (35/26; alternating arms)
1 min of burpees
1 min rest
2 min of row for calories
2 min of kb snatches (35/26; alternating arms)
2 min of burpees
1 min rest
3 min of row for calories
3 min of kb snatches (35/26; alternating arms)
3 min of burpees
Your score is your total calories + snatches + burpees.
Recipes:
Get after it: http://civilizedcavemancooking.com/recipes/desserts/almond-butter-banana-cookies/
