Strength:
Bench Press: 5×5 @ 3RM
WOD:
8min AMRAP
9 front squats (85/55)
7 hang power clean (85/55)
5 push press (85/55)
Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/
Strength:
Bench Press: 5×5 @ 3RM
WOD:
8min AMRAP
9 front squats (85/55)
7 hang power clean (85/55)
5 push press (85/55)
Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/
