CrossFit 13 Stars

WOD – 06/03/16

Strength:
Power Snatch: 1RM (re-test)

WOD:
collect 50 wall balls (20/14)
EMOM 3 push-ups to K2E

Helpful Links:
I read this week that a gym in TX is on a 7-year plan with a 7 year old to get to the Games when she is 14. In the words of my lady, “A lot can happen in 7 years,” but that being said it is pretty cool to see the younger generation getting competitive with their fitness: http://www.wxyz.com/news/local-teenager-competing-in-crossfit-games-ranked-4th-in-world

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