CrossFit 13 Stars

WOD – 06/22/16

Skill:
summer goals

WOD
15 power cleans (95/65)
10 front squats (95/65)
5 shoulder-to-overheads (95/65)
400m run
5 shoulder-to-overheads (95/65)
10 front squats (95/65)
15 power cleans (95/65)

This is the 2nd workout from the SteelFit Championships that some of you had expressed interest in trying.

Leave a reply

Your email address will not be published. Required fields are marked *