STRENGTH
Bench Press: 5×5 @ 75% of 5RM
WOD
60 double unders
30 T2Bs
30 handstand push-ups
60 double unders
20 T2Bs
20 handstand push-ups
60 double unders
10 T2Bs
10 handstand push-ups
FIT360
8 rounds of…
30 seconds of singles
30 seconds rest
30 seconds of push-ups
30 seconds rest
30 seconds of hanging knee raises
30 seconds rest
30 seconds of push balls (20/14)
30 seconds rest
For an added challenge choose double unders instead of single unders, and T2Bs or K2Es instead of HKRs.
