Strength:
Thruster: 1RM (test)
WOD:
200m row
20 power cleans (115/75)
300m row
15 power cleans (115/75)
400m row (115/75)
10 power cleans (115/75)
500m row
Helpful Links:
Excuses are a dime a dozen when it comes to your health and fitness, but committing to your goals with conviction is invaluable. Coach Blair Morrison provides his opinion on the matter: http://www.tabatatimes.com/blair-morrison-fitness-is-impartial/
