STRENGTH
Power Clean: 3RM
WOD
2RFT
400m run
30 mb cleans (20/14)
30 push-ups
FIT360
20min AMRAP
400m run
20 box step overs (20/14)
20 sit-ups
20 kb press (26/15; one hand)
STRENGTH
Power Clean: 3RM
WOD
2RFT
400m run
30 mb cleans (20/14)
30 push-ups
FIT360
20min AMRAP
400m run
20 box step overs (20/14)
20 sit-ups
20 kb press (26/15; one hand)
