Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 07/22/15
Posted on
July 21, 2015
Skill
:
summer goals
WOD
:
3RFT
7 front squats (185/135)
21 russian kb swings (70/53)
400m run
BVags
Tags:
front squat
,
goals
,
july
,
kb swing
,
run
Related Articles
WOD – 05/05/16
WOD – 04/14/14
WOD – 12/29/16
WOD – 03/23/18
Week of November 23rd
Week of November 14th
WOD – 07/21/15
WOD – 07/23/15
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/21/25
April 20, 2025
Week of 04/14/25
April 5, 2025
Week of 04/07/25
April 3, 2025
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Menu