Strength
Thruster: 5×5 @ 75% of 5RM
WOD
3RFT
15 calorie row
12 kb deadlifts (53/35; in each hand)
9 burpees to 12″ target
6 deficit HSPUs
3 bar or ring muscle-ups
Interesting Reads:
Why do Americans refrigerate their eggs: https://www.nytimes.com/2017/02/13/insider/why-do-americans-refrigerate-their-eggs.html
