Strength:
Bench Press: 1RM (re-test)
WOD:
15min AMRAP
10 kb swings (right arm; 35/26)
10 kb swings (left arm; 35/26)
10 push-ups
250m row
Positive Links:
In our own community we have heard a number of reasons why our members have turned to CrossFit, but it is always great to see folks turning to CrossFit to turn their lives around: http://www.fox46charlotte.com/news/local-news/57474263-story263-story” target=”_blank”>http://www.fox46charlotte.com/news/local-news/57474263-story
