STRENGTH
Deadlift: 5RM
WOD
15min AMRAP
10 kb thrusters (35/26; each hand)
10 hand-release burpees to a 6″ target
10 double unders
STRENGTH
Deadlift: 5RM
WOD
15min AMRAP
10 kb thrusters (35/26; each hand)
10 hand-release burpees to a 6″ target
10 double unders
